Weight Loss
Weight loss, in the reference of physical health, is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction.
How to find best diet - The balanced diet
Balanced diet equation - I am surprised by the number of researches carried on to arrive at the best diet equation. Millions of dollars are spent to find the diet combination that provides energy to a person but does not add to his weight. I have seen various people around me who eat a lot yet do not gain weight, while others gain excess weight without having much food.
Full Details about How to find best diet - The balanced diet
Weight Loss by Walking
If you would like to reduce your body fat, concentrate on escalating the total walking exercise you get before lessening your eating habits. The top experts now suggest that people who want to lose weight should start escalating their physical activity, simply by increasing your walking time. Walking is a very effective fat burning system. You can walk anywhere and you dont need any special gear for it, so it becomes the most economical way to effective weight loss.
Full Details about Weight Loss by Walking
The US National Heart Lung and Blood Institute use three criteria for
assessing the health risks associated with obesity and overweight.
Body Mass Index (BMI)
The BMI is a widely used weight-assessment system which gives each person a
"score" according to their height and weight. In simple terms, the higher your
BMI score, the greater the risk of developing weight-related health problems.
How Body Mass Index Classifies Weight
Under 20 (19 for women) = Underweight
Between 20 and 24.99 = Normal
Weight
Between 25 and 29.99 = Overweight
Between 30 and 34.99 = Obese
Class 1
Between 35 and 39.99 = Obese Class 2
40 and above = Morbid
Obesity
How Body Mass Index Classifies Weight-Related Health Risk
BMI of < 20.00 - Risk = Moderate to Very High
20.00 to 21.99 - Risk =
Low
22.00 to 24.99 - Risk = Very Low
25.00 to 29.99 - Risk = Low
30.00 to 34.99 - Risk = Moderate
35.00 to 39.99 - Risk = High
BMI of
> 40.00 - Risk = Very High
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