Popular Diets > Sonoma Diet

Created by Connie Guttersen, Sonoma Diet is a popular weight loss program that has showed successful results. It is similar to the original Mediterranean diet which normally consists of food that is approved and is made of around ten food items.

Sonoma Diet – a good option to lose your weight

Sonoma Diet is based on foods known as ‘power foods’ which contribute in providing strength to our body. These power foods are chosen wisely after keeping in mind their benefits and nutritional value so that the individual who is carrying out the diet program can have proper nutrients along with a regular diet plan.

Some of the commonly used power foods that are included in the meal plan are, almonds, spinach, whole grains, grapes, olive oil, strawberries, tomatoes, blueberries, broccoli and bell peppers.

Sonoma Diet also features three distinct waves or stages so that a proper diet program can be followed. The first phase is considered to be the most difficult of all, as there are various restrictions on the intake of many food items so that the individual can benefit tremendously from the diet program.

 In the second wave of Sonoma Diet, the individual is allowed to take small portions of food items so that weight loss should attain a slow pace. The second wave is continued till the targeted weight is achieved. The last wave is for weight maintenance so that the weight can remain settled at a particular scale.

So, rather than getting worried about increasing weight, it is better to try out Sonoma Diet and see the difference for yourself.

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