South Beach Diet
South Beach Diet teaches a way of eating where you rely on the right carbohydrates and fats. The South Beach Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!
Detailed Phases in the South Beach Diet
The South Beach Diet is planned in stages or phases, just like the Atkins Diet stages. The phase wise plan has special intake suggestions in each stage. All the stages have the similar fundamental viewpoint. The South Beach diet system claims that you can lose weight and keep it that way for life, without thinking of calories, weighing portions or restricting yourself from great tasting and tummy satisfying foods. This is done by leaving out high carb foods like sugars, potatoes, rice and white bread. The core viewpoint of the South Beach Diet is that the Weight loss and its continuance depend on maintaining a balanced diet that avoids unhealthy fats and carbohydrates.
Full Details about Detailed Phases in the South Beach Diet
SouthBeach Diet Tips
The SouthBeach Diet is different from the Atkins diet in that it is not a low carbohydrate diet. Regardless of which phase you are currently in, you should follow these recommendations:
Full Details about SouthBeach Diet Tips
There are basically three phases in South Beach Diet.
You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds.
In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight.
Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.
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