South Beach Diet > SouthBeach Diet Tips
The SouthBeach Diet is different from the Atkins diet in that it is not a low carbohydrate diet. Regardless of which phase you are currently in, you should follow these recommendations:
Tips for SouthBeach Diet to remember:
Drink a minimum of 8 glasses of water, decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda every day
Limit your intake of caffeine-containing beverages to 1 cup each day
Take one multivitamin and mineral supplement daily
Take 500 mg of calcium for both men and women under the age of 50, and 1,000 mg for women over the age of 50, each day
The SouthBeach Diet does not involve counting calories, fat grams, or portion sizes. This plan was designed to be simplistic and will help you understand the principles of metabolism and put it to work for your own body.
SouthBeach Diet dishes can be made by anyone and the ingredients can be found in most grocery stores. These foods will satisfy your hunger without depriving your system of the low-quality starches and sugars that caused problems with your blood chemistry in the first place.
Expert South Beach Diet Advice
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