A low-GI or food with low Glycemic Index is a guide that sends across a nutritional message by consuming more vegetables and fruits and less of saturated fats. GI is a ranking that determines the influence of food on the level of blood-glucose, two hours after the consumption of food.

Researches have found that a great increase after meals in levels of glucose is harmful for blood vessels and arteries. These are known as glucose spikes and enhance a lot of insulin.

A consumption of a low GI diet saves a person from the sudden fall in blood-glucose, spikes and ensures a constant flow of energy. So, diseases such as chronic diseases and heart diseases that results due to blood-glucose fluctuations are avoided.

Foods that have a high GI level increase the weight of an individual. On the other hand, having low GI foods makes one feel fuller for a longer span of time. This minimizes the hunger for snacks that an individual does crave for in between meals. Also a high GI Diet leads to a lot of insulin in the body, which stores fat in abundance but is unable to burn it.

So, a low GI Diet is actually suggestive of healthy living for everyone.

Expert Popular Diets Advice

Disclaimer:The information provided here should be relied upon for entertainment purposes only. It is not intended to replace the independent judgment of a health care provider treating a particular patient.

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