Coconut Diet
Coconut oil is one of the reasons people of the tropics who eat a traditional diet that includes coconut do not suffer from obesity or other diseases that plague Westerners.
The Coconut Diet is simple. The most important feature of this diet is that coconut oil and other coconut products are used as much as possible. You can add coconut products to your ordinary way of eating. Just replace all the refined vegetable oils you currently use in your food preparation with coconut oil. Eliminate all margarine, shortening, and other hydrogenated oils from your diet. Olive oil and butter are okay, but use coconut oil whenever possible.
Coconut Diet helps us to:
Enhance thyroid function
Lower cholesterol
Accelerate weight loss and make it easier to maintain your ideal weight
Balance your hormones and stabilize your moods
Boost your overall energy and stamina
Alleviate symptoms of chronic fatigue syndrome, IBS, Crohn's, and other digestive disorders...and much more!
|